Wah Tor Chi Kung
Beginners’ Level Class at Douglas Park Community Centre
Chi Kung is an ancient Chinese exercise working with our vital energy through conscious effort. It is in combination of relaxation, breathing technique and coordinated movement to improve and maintain physical and mental wellness.
Students will experience the benefits of Chi Kung through relaxation of body and mind, deep breathing and gentle stretching and slow, graceful movement. As a result, one will have more flexibility, balance and health.
The focus of Level one is to guide students to develop proper posture, introduce the basic movement and the continuous flow of Wah Tor Chi Kung from Part one to Nine. No prerequisite is required and anyone even with existing health issues are welcome.
Class Dates: Jan 18, 2024 - Mar 21, 2024 Thursday 6-7pm
Instructors: Yuen Hing Tse, Florence Chan
Location: Douglas Park Community Centre at Douglas Lounge
801 West 22nd Ave, Vancouver
Fees: $134 for 13 sessions
Drop in : $14 per session
Enrollment opens
Dec 5, 2023 7:00 PM
Registration please click
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