Learn
Sept12-Dec 12 from 6-7pm at Douglas Park Community Centre
Description
Chi Kung is an ancient Chinese exercise working with our vital energy through conscious effort. It is in combination of relaxation, breathing technique and coordinated movement to improve and maintain physical and mental wellness. Students will experience the benefits of Chi Kung through relaxation of body and mind, deep breathing and gentle stretching and slow, graceful movement. As a result, one will have more flexibility, balance and health. The focus of Level one is to guide students to develop proper posture, introduce the basic movement and the continuous flow of Wah Tor Chi Kung from Part one to five. No prerequisite is required and anyone even with existing health issues are welcome.
Instructors: Yuen Hing Tse, Florence Chan