Part 4:Cultivating Emotional Harmony Movement Video
(Addressing emotional issues and sleeplessness)
Possible health benefits include:
Improvements for a weak heart and kidneys, nervousness, inadequate chi and blood flow, backache, insomnia, palpitations, dizziness, nocturia (making frequent late night trips to washroom)
Possible causes of illness:
Problems related to urination including urinating too often, too restrictive, and ketoacidosis are all caused by kidney problems. Palpitations, insomnia and dizziness are due to the weakened functioning of our heart.
This movement requires the in and out breathing movement. The practitioner must “quiet” their mind and keep “focused”. Diligent practice of this movement will enhance chi and blood flow, which promotes a harmonious state with chi, and blood flow, which helps us to be illness free.
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