Possible health benefits: For General Weakness and Arthritis Mastering solid footstep movements is helpful for those who feel weak in general and lack of strength
and mobility in walking in particular.
The Flying kicks movement will enable those who suffer from arthritis, numbness and who have difficulty
inwalking. However, if you have an external injury and you are in the rehabilitation process, you should
be gentle in your kick. Hopefully, given time, you will gradually increase the number and frequency of kicks. Only when you exercise your joints will your recovery speed up. This movement will also enhance
one’s brain function. It is especially helpful for those who have a slight concussion or illness caused
by damaged capillaries.
Possible causes of illness: Many illnesses are the result of poor spine alignment. After learning and practicing the past 8 movements, hopefully you can feel the internal chi enhancing the blood flow in all directions, up- down- left and right reaching all the necessary parts in the circulatory system. All the movements are aimed to train us to build a solid foundation in straightening up our spine in order to
support our whole body system.
No comments:
Post a Comment